<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-1804881566480227769</id><updated>2011-09-16T12:15:05.934-07:00</updated><title type='text'>Yummy Mummies</title><subtitle type='html'>seeMOMMYrun Official Race Team 2008 -- Yummy Mummies -- Shannon Porges, Brenda Umbrianna, Cathy Garfield, Molly Churton</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://seemommyrace5.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1804881566480227769/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://seemommyrace5.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>seeMOMMYrun</name><uri>http://www.blogger.com/profile/07553581782285681418</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>3</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1804881566480227769.post-2705835312203335767</id><published>2008-05-27T15:15:00.000-07:00</published><updated>2008-05-27T15:44:06.156-07:00</updated><title type='text'>On Cloud Nine</title><content type='html'>Boston Run To Remember Half Marathon....&lt;br /&gt;&lt;br /&gt;So far this season I've run a 5k and competed in the &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;Hopkinton&lt;/span&gt; Season Opener Sprint Triathlon...so I &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;thought,&lt;/span&gt; what's next?   A Half Marathon of course.    Well I had signed up, registered and paid the entry fee before I knew it and now I couldn't back out.  I came across a 12 week training plan by Hal &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;Higdon&lt;/span&gt; and followed it to a tee.  I was shocked when I did my last long run and realized I had actually run 12 miles.....and lived!!!&lt;br /&gt;&lt;br /&gt;Race day came and I woke up thinking of ways to back out, but I knew I couldn't quit.  I had spent so much time and effort training and heck I made it to 12 miles, what's one more?  I researched fuel and hydration strategies and practice them on my long runs.  I followed the plan and had no issues during the race.  At the sound of the horn I took off, slowly, and found it took 11 and a half minutes to complete the first mile...a little off my 10 minute mile goal.  I spent the first 3 miles following a pair of bright pink sneakers and just focusing on them.  Then I turned my attention to reading the backs of peoples shirts, getting lost in my breathing, hydrating and trying to tell myself that I did NOT have to use a port-a-potty.  Before I knew it I was at the turn around point.  I felt great, energetic and was &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_3"&gt;actually&lt;/span&gt; enjoying this experience. &lt;br /&gt;&lt;br /&gt;The view of Boston coming back was spectacular, the breeze was heavenly and Elvis was keeping me company.  I hit 10 miles and thought...just a 5k left...I am going to finish this race.  I hit mile 11 and something strange happened...my legs started going faster almost as if I was not in control of them.  I was running to beat of New Kids On The Block(remind me to thank them for bringing me over the &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_4"&gt;finish line&lt;/span&gt;) I just kept replaying the song over and over until I saw that big blue finish banner.  &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_5"&gt;BAM&lt;/span&gt;!!  Just like that, it was all over.  I proudly took my finisher medal and slung it around my neck, puffed out my half-marathon running chest and chowed down on the best bagel ever made.  I was quick to throw back a recovery drink and relax into a nice &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_6"&gt;stretch &lt;/span&gt;session.  When I checked my actual time I was thrilled to see that, despite a slow first mile, I met my goal...running an average 9.29 minute miles and finishing just over 2 hours. &lt;br /&gt;&lt;br /&gt;Well, I have to admit...I enjoyed it and would certainly run that distance again.  And now that full Marathon is taunting me.  I may let him hang a year or so, but with the right training and attitude...I may just answer his call.   Never quit, train smart and answer your call!  Good Luck!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1804881566480227769-2705835312203335767?l=seemommyrace5.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://seemommyrace5.blogspot.com/feeds/2705835312203335767/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1804881566480227769&amp;postID=2705835312203335767' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1804881566480227769/posts/default/2705835312203335767'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1804881566480227769/posts/default/2705835312203335767'/><link rel='alternate' type='text/html' href='http://seemommyrace5.blogspot.com/2008/05/on-cloud-nine.html' title='On Cloud Nine'/><author><name>Tribaby35</name><uri>http://www.blogger.com/profile/09336749600089490283</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1804881566480227769.post-4791610461226733316</id><published>2008-01-23T13:14:00.000-08:00</published><updated>2008-01-23T13:16:55.949-08:00</updated><title type='text'>Road Race Anyone???</title><content type='html'>Hi Ladies,&lt;br /&gt;&lt;br /&gt;Hope you're all well and looking forward to a fun season!  Lots of great races out there, here is one a little closer to home....&lt;br /&gt;&lt;br /&gt;February 10, 2008 (Sunday)&lt;a href="http://www.colonialrunners.org/paddykelly" lid="27th Annual Paddy Kelly Road Race" lpos="159" el="http://www.colonialrunners.org/paddykelly"&gt;27th Annual Paddy Kelly Road Race&lt;/a&gt;Brockton, MA 11:00AM Harrys Westgate Pub and Grill, 65 Westgate Lane (A 5 mile course run through DW Field Park.)Contact: Susan and Tom Yellope (Colonial Road Runners), USA, 30127. 1-774-240-4622 &lt;a href="mailto:paddykelly@colonialrunners.org"&gt;paddykelly@colonialrunners.org&lt;/a&gt;&lt;a href="http://maps.yahoo.com/py/maps.py?country=United" csz="Brockton," addr="65"&gt;&gt; Yahoo! Maps&lt;/a&gt;  &lt;a href="http://www.signmeup.com/58204"&gt;&gt; Register Now&lt;/a&gt;  &lt;a href="http://www.coolrunning.com/results/07/ma/Feb11_PaddyK_set1.shtml"&gt;&gt; Race Results&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Anyone interested in joining me?  I do not enjoy running in the cold, but I figure I'll be nice and toasty by mile 2!&lt;br /&gt;&lt;br /&gt;Brenda&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1804881566480227769-4791610461226733316?l=seemommyrace5.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://seemommyrace5.blogspot.com/feeds/4791610461226733316/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1804881566480227769&amp;postID=4791610461226733316' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1804881566480227769/posts/default/4791610461226733316'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1804881566480227769/posts/default/4791610461226733316'/><link rel='alternate' type='text/html' href='http://seemommyrace5.blogspot.com/2008/01/road-race-anyone.html' title='Road Race Anyone???'/><author><name>Tribaby35</name><uri>http://www.blogger.com/profile/09336749600089490283</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1804881566480227769.post-5716452187814193353</id><published>2008-01-03T12:55:00.000-08:00</published><updated>2008-01-03T12:57:43.656-08:00</updated><title type='text'>Welcome Team Yummy Mummies</title><content type='html'>Hi Girls,&lt;br /&gt;&lt;br /&gt;Who out there is ready to start training? And who is member at the Y? Anyone up for some early morning swim workouts??&lt;br /&gt;&lt;br /&gt;Brenda&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1804881566480227769-5716452187814193353?l=seemommyrace5.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://seemommyrace5.blogspot.com/feeds/5716452187814193353/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1804881566480227769&amp;postID=5716452187814193353' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1804881566480227769/posts/default/5716452187814193353'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1804881566480227769/posts/default/5716452187814193353'/><link rel='alternate' type='text/html' href='http://seemommyrace5.blogspot.com/2008/01/welcome-team-yummy-mummies.html' title='Welcome Team Yummy Mummies'/><author><name>Tribaby35</name><uri>http://www.blogger.com/profile/09336749600089490283</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry></feed>
